Want to Keep Your Brain Sharp?

A healthy brain can certainly help you feel good about yourself and can be one step to feeling empowered.

Eight Habits that Improve Cognitive Function

  1. Physical Activity

  2. Openness to Experience

  3. Curiosity and Creativity

  4. Social Connections

  5. Mindfulness Meditation

  6. Brain-Training Games

  7. Get Enough Sleep

  8. Reduce Chronic Stress

https://www.psychologytoday.com/us/blog/the-athletes-way/201403/eight-habits-improve-cognitive-function


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